Depression and Anxiety

@What is Anxiety?  Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. @What is Depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. @Perfectionism And Anxiety, Is There Really A Connection? Our lives become smaller and smaller as time goes on due to perfectionism and anxiety. In the years I’ve been working with people through my programs I’ve found that this habit is formed at childhood. As children, we quickly learn what the rules and laws are in this world as we gradually feel more and more dependant on others. This dependency takes...